Leagal Begal
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Leagal Begal - Run
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What would you do differently?: not drink a smoothie ![]() Post race
Warm down: light stretch What limited your ability to perform faster: mental Last updated: 2004-03-15 8:24 AM
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United States
Ms Track Club
70F / 21C
Sunny
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Stretch, Drink a power smoothie ( mistake)
Check in, stretch, short warm-up run, stretch calves ect