Leagal Begal

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Leagal Begal - Run


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Jackson, Ms
United States
Ms Track Club
70F / 21C
Sunny
 		Total Time = 8h 20m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Stretch, Drink a power smoothie ( mistake)
Event warmup:

Check in, stretch, short warm-up run, stretch calves ect
Run
  • 25m 56s
  • 3.2 miles
  • 08m 06s  min/mile
What would you do differently?:

not drink a smoothie
Post race
Warm down:

light stretch

What limited your ability to perform faster:

mental




Last updated: 2004-03-15 8:24 AM
Running
00:25:56 | 03.2 miles | 08m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
8.07 plus
Course:
Keeping cool Drinking
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-03-15 8:24 AM

Member
20

Byram, ms
Subject: Leagal Begal
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General Discussion Race Reports! » Leagal Begal Rss Feed