Miceal O Coileain Race for Freedom

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Miceal O Coileain Race for Freedom - Run


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Cambridge, Massachusetts
United States
somerville striders
70F / 21C
Sunny
 		Total Time = 36m 41s
Overall Rank = 171/302
Age Group = 50-59
Age Group Rank = 7/11
Pre-race routine:

Took vitamin in early afternoon, 5 hours before race.. Don't do that again! lots of protein before. Had to p really bad last .25 miles.
Event warmup:

walked and stretched.
Run
  • 36m 41s
  • 4.2 miles
  • 08m 44s  min/mile
Comments:

3rd mile was tough. Never walked.
Fastest time in this distance by 3min:26sec.
What would you do differently?:

Practice drinking water during run to control gagging reflex.
Post race
Warm down:

Stay for party after - what is the hurry?

What limited your ability to perform faster:

More training. I can do this distance, and I can go 10k. Lose weight and keep it up.

Event comments:

Should be really fun. Try it again next year. Take the day off the next day.




Last updated: 2005-09-07 12:00 AM
Running
00:36:41 | 04.2 miles | 08m 44s  min/mile
Age Group: 7/11
Overall: 171/302
Performance: Good
Course: Flat. No mile markers.
Keeping cool Average Drinking Too much
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-09-26 7:12 AM

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Hampton, NH
Subject: Miceal O Coileain Race for Freedom
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General Discussion Race Reports! » Miceal O Coileain Race for Freedom Rss Feed