ZuriLauf Cup (Zumikon)

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ZuriLauf Cup (Zumikon) - Run


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Zumikon,
Switzerland
ZKB
6C / 43F
Sunny
 		Total Time = 00m
Overall Rank = 227/486
Age Group =
Age Group Rank = 0/
Event warmup:

Did a little too much for the event. I wanted to use this event as a springboard for the marathon on 4.4.04, but I was too tired during this race. I couldn't get my heart rate up (AHR 158!)
Run
  • 49m 41s
  • 10.9 kms
  • 04m 34s  min/km
Comments:

I was tired. I didn't feel bad, I just couldn't get the power I needed.
What would you do differently?:

Easy week before a race.
Post race



Last updated: 2004-03-18 12:00 AM
Running
00:49:41 | 10.9 kms | 04m 34s  min/km
Age Group: 0/
Overall: 227/486
Performance: Below average
Kept lap times below 5 min, but much slower than the last race (approx. 30secs slower)
Course: Mostly uphill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-03-18 12:00 AM

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Subject: ZuriLauf Cup (Zumikon)
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