Corporate Cup 5K Run

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Corporate Cup 5K Run - Run


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Pueblo, Colorado
United States
YMCA
51F / 11C
Overcast
 		Total Time = 22m 22s
Overall Rank = 4/588
Age Group = 30-39
Age Group Rank = 1/4
Event warmup:

35 min slow jog
15 min streching
10 moving to keep streched
Run
  • 22m 22s
  • 3.11 miles
  • 07m 11s  min/mile
What would you do differently?:

run faster at the end.
Post race
Warm down:

slow walking for about 15 minutes
drinking water/gatorade
eating bananas and oranges





Last updated: 2005-07-25 12:00 AM
Running
00:22:22 | 03.11 miles | 07m 11s  min/mile
Age Group: 1/4
Overall: 4/588
Performance: Good
Course: ups and downs with 1 big hill run 2 laps (with 2 big hills)
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-26 9:33 AM

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Pueblo, CO USA
Subject: Corporate Cup 5K Run
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General Discussion Race Reports! » Corporate Cup 5K Run Rss Feed