Big Lick Triathlon - Outback Steakhouse

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Big Lick Triathlon - Outback Steakhouse - TriathlonOlympic


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Huddleston, Virginia
United States
Set-up Inc.
 		Total Time = 2h 53m 35s
Overall Rank = 215/302
Age Group = 25-29
Age Group Rank = 14/19
Pre-race routine:

Woke up at 6AM. Had a granola bar, half a bagel, and gatorade. Got to race site and ate a hammer gel pack. Continued drinking gatorade/water mix
Event warmup:

Warm up bike ride of the run course to familiarize self, swam 200-300 yards in lake for swim warmup.
Swim
  • 28m 59s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

Need to work on sighting
What would you do differently?:

sight better
Transition 1
  • 02m 9s
Comments:

No more changing into the jersey, always get hung up there. From now on, will either race in a singlet, or go without the jeresy all together.
Bike
  • 1h 20m 25s
  • 24.85 miles
  • 18.54 mile/hr
Comments:

Aero drink system failed at about the 18 mile mark. Next time need to make sure that is 100% secure. Had to carry water bottle in jersery because of velcro failure.
Transition 2
  • 01m 9s
Comments:

Good T2. Nothing wrong.
Run
  • 1h 01m 3s
  • 6.21 miles
  • 09m 50s  min/mile
Comments:

Horrible run. Need to work harder on running hills. Hills killed me. Had to walk on numerous hills.
Post race



Last updated: 2005-09-26 12:00 AM
Swimming
00:28:59 | 1640 yards | 01m 46s / 100yards
Age Group: 6/19
Overall: 96/302
Performance: Below average
Suit: Tri-Suit
Course: Trapezoid
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:20:25 | 24.85 miles | 18.54 mile/hr
Age Group: 14/19
Overall: 219/302
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:01:03 | 06.21 miles | 09m 50s  min/mile
Age Group: 16/19
Overall: 258/302
Performance:
Course: Run in the park, hilly.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-26 10:32 AM

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Subject: Big Lick Triathlon - Outback Steakhouse
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