8th Annual Carpinteria Triathlon

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8th Annual Carpinteria Triathlon - TriathlonOlympic


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Carpinteria, California
United States
USAT
70F / 21C
Overcast
 		Total Time = 00m
Overall Rank = 159/252
Age Group = 20-24
Age Group Rank = 11/12
Pre-race routine:

up at 330AM for breakfast, 12 minute jog,
Event warmup:

few minute swim in ocean before
Swim
  • 29m 36s
  • 1640 yards
  • 01m 48s / 100 yards
What would you do differently?:

build up swim
Transition 1
  • 04m 36s
What would you do differently?:

take off gear as running in
Bike
  • 1h 35m 22s
  • 24.85 miles
  • 15.63 mile/hr
Comments:

Need more work
Transition 2
  • 03m 51s
What would you do differently?:

Be more organized, better shoes
Run
  • 48m 36s
  • 6.21 miles
  • 07m 50s  min/mile
What would you do differently?:

practice more
Post race
Warm down:

none

What limited your ability to perform faster:

technique




Last updated: 2005-09-28 12:00 AM
Swimming
00:29:36 | 1640 yards | 01m 48s / 100yards
Age Group: 0/12
Overall: 106/252
Performance: Good
Suit: 3:2 spring suit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 04:36
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:22 | 24.85 miles | 15.63 mile/hr
Age Group: 0/12
Overall: 204/252
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 03:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:36 | 06.21 miles | 07m 50s  min/mile
Age Group: 0/12
Overall: 104/252
Performance:
Course: fairly flat, then slight rise
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-09-28 2:34 AM


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