Darnd'st Du

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Darnd'st Du - Duathlon

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San Marcos, Texas
United States
RunFAR Racing Services
73F / 23C
Sunny

Total Time = 1h 47m 3s
Overall Rank = 52/185
Age Group = 35-39
Age Group Rank = 6/21

Pre-race routine:

Drank water and a Diet Coke and ate a Luna bar.

Run

Comments:

Felt good, and did a good job of holding back at the start.

Transition 1

Bike

Comments:

Calves cramped up at about the halfway point. Maintaining pace without getting a penalty was also a challenge.

What would you do differently?:

More fluids in first half.

Transition 2

Comments:

Calves were so cramped I almost fell over trying to get my shoes changed.

Run

Comments:

Calves really hurt in first 400 yards, but got better. Ran out of gas in second half.

Post race

What limited your ability to perform faster:

Cramping during bike (hydration?) and general lack of endurance conditioning.

Last updated: 2005-08-31 12:00 AM

T1
Time:	01:29
Overall:	Average
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Average

Biking
00:59:28 \| 18.64 miles \| 18.81 mile/hr
Age Group:	7/21
Overall:	73/185
Performance:	Below average
Wind:	Some
Course:	Some steep hills and long flat sections.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Hard	Drinks:	Not enough