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Regent's Park Series 10k - 1
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Regent's Park Series 10k - 1 - Run
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 Run
Comments: I wasn't sure what to expect given that I haven't really been training much and had cycled yesterday so I started with the aim of running steady race and keeping an eye on the time only at mile markers. Went through first mile at just over 7 minute pace, and decided to try to keep to 7:15 minute miles. This pace was quite hard work but not as tough as the last 10k had felt. Maintained this pace and comfortably inside for first 5 miles but attention started to wander by 6 mile marker - I was only just inside pace at this point so I gritted my teeth and ran as hard as I could to the finish line. Very pleased to have achieved a PB. What would you do differently?: More consistent training in run-up to race.  Post race
Warm down: I stretched and waited for Georgia to finish, then went for short jog with her. What limited your ability to perform faster: Lack of consistency in recent training. Event comments: Nice race, made even better when I realised how many people I knew running race today. Pleased to run PB. Last updated: 2005-05-11 12:00 AM
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 2005-10-03 3:59 AM |
Veteran  114  London, UK |  Subject: Regent's Park Series 10k - 1 |
| General Discussion-> Race Reports! |
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England
Mornington Chasers
Sunny
Overall Rank = 124/317
Age Group = FV35
Age Group Rank = 4/37
Travelled to race and drank half bottle of carbohydrate drink. Met Georgia and (reluctantly - it was pretty cold) took off outer layers to do warm-up.
Jogged for about ten minutes with Georgia.