Cricklade Half Marathon

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Cricklade Half Marathon - Run


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Cricklade, England
United Kingdom
Cricklade Fun Run
Overcast
 		Total Time = 1h 37m 47s
Overall Rank = 75/243
Age Group = M Senior
Age Group Rank = 30/76
Pre-race routine:

Ran out of pasta, so breakfast was toast & energy drink
Run
  • 1h 37m 47s
  • 21.1 kms
  • 04m 38s  min/km
Comments:

Felt pretty strong all round. Paced with one of the other club runners.

Couldn't kick for home as early or hard as I wanted, but I'd done the work already and was way ahead of schedule by then.
What would you do differently?:

Nothing
Post race
Warm down:

Jogged around a bit then a cold bath to sort my legs out




Last updated: 2005-08-31 12:00 AM
Running
01:37:47 | 21.1 kms | 04m 38s  min/km
Age Group: 30/76
Overall: 75/243
Performance: Good
Mile LT Max Avg min/km 1. 7:19.1 178 163 4:34 2. 7:15.9 180 178 4:32 3. 7:22.4 182 179 4:36 4. 7:14.0 181 179 4:31 5. 7:25.7 191 181 4:38 6. 7:37.8 182 178 4:46 7. 7:17.9 182 180 4:33 8. 7:33.7 180 177 4:43 9. 7:41.4 177 175 4:48 10. 7:35.6 178 176 4:44 11. 7:49.5 178 175 4:53 12. 7:28.2 180 178 4:40 13. 7:23.9 185 180 4:37 13.1 0:42.5 186 185 3:32
Course: Flat with a couple of very mild drags
Keeping cool Good Drinking Just right
Post race
Weight change: %-2.3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-10-03 6:24 AM

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Subject: Cricklade Half Marathon
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