Isle of Palms Connector Run for the Child

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Isle of Palms Connector Run for the Child - Run


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Isle of Palms, South Carolina
United States
Isle of Palms Exchange Club
75F / 24C
Sunny
 		Total Time = 21m 18s
Overall Rank = 35/385
Age Group = 18-21
Age Group Rank = 1/2
Pre-race routine:

Woke up at 4:30, drove an hour and a half to the race, and stretched (also ate some food some time in there)
Event warmup:

Stretch
Run
  • 21m 18s
  • 3.11 miles
  • 06m 51s  min/mile
Comments:

Awesome race, I felt fantastic. Ran much faster then expected
What would you do differently?:

Nothing
Post race



Last updated: 2005-10-03 12:00 AM
Running
00:21:18 | 03.11 miles | 06m 51s  min/mile
Age Group: 1/2
Overall: 35/385
Performance: Good
Course: Over the large hill at end of the bridge that allows tall ships to pass into the intercoastal waterway, then half way over the bridge, and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-10-03 10:27 PM

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Subject: Isle of Palms Connector Run for the Child
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