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Danskin - TriathlonSprint


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Seattle, WA
United States
70F / 21C
Sunny
Total Time = 1h 58m 57s
Overall Rank = 1600/3442
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Woke up at 4:40. My husband and I shuttled to race.
Breakfast: banana, Luna bar, coffee
Event warmup:

None, I knew that I should get in the water and warm-up, but with so many people in the swim start area, I was afraid I would not work my way through the crowd for my wave....Next time, I will do the swim warm-up.
Swim
  • 31m 30s
  • 1200 meters
  • 02m 37s / 100 meters
Comments:

This is tri #2 for me. I enjoyed the clear water, less swimming over/into people. My time is pretty slow, but it gives me room to improve. The distance was to be 750 meters, but we were told later that the buoys did not drift in as expected and the distance was 1200 meters. I felt good knowing that afterward...I swam a longer distance than I thought!
What would you do differently?:

Keep working on building endurance
Transition 1
  • 05m 50s
Comments:

Looks like I took a nap during T1, but I didn't.
Had unusually difficult time getting running shoes on.

What would you do differently?:

washcloth for drying feet, use body glide?
Bike
  • 45m 49s
  • 12 miles
  • 15.71 mile/hr
Comments:

I put slicks on my mtn bike after my first tri. The tires are a noticable improvement.
What would you do differently?:

Improve endurance, speed, and climbing
Someday I will have a race bike, for now my very old mtn bike will do.
Transition 2
  • 02m 42s
Comments:

Took the long route to get to my rack, even though I practiced coming in and going to my bike rack, several times the day before.
Run
  • 33m 2s
  • 3.1 miles
  • 10m 40s  min/mile
Post race
Warm down:

walk around
banana, yogurt, and Propel

Event comments:

Lots of Fun!!! Very Emotional to see women of all ages, sizes, abilities there to have a great time and great race. One of my co-workers did not know how to swim before April, and she did it!
The size was overwhelming. I am glad that I had done a smaller one the first time. Transitions at this large race felt more like a party so I know I did not mentally work for time.

Photo Link (the peson in the shorty wetsuit is not me)
http://www.brightroom.com/view_user_event.asp?EVENTID=4148&PWD=&BIB...

Next year I would like to try the Danskin Team in Training so I can train with a group.




Last updated: 2004-03-29 12:00 AM
Swimming
00:31:30 | 1200 meters | 02m 37s / 100meters
Age Group: 0/
Overall: 0/3442
Performance: Below average
Suit: Full
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 05:50
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:49 | 12 miles | 15.71 mile/hr
Age Group: 0/
Overall: 1831/3442
Performance: Average
Wind: Cross-winds with gusts
Course: out and back, some hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:33:02 | 03.1 miles | 10m 40s  min/mile
Age Group: 0/
Overall: 1211/3442
Performance: Good
Course: scenic loop along Lake Washington one hill at the 2.5 mile mark
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-03-29 12:00 AM

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