Womens Fall Challenge

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Womens Fall Challenge - Run


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Quesnel, British Columbia
Canada
2F / -17C
Overcast
 		Total Time = 1h 15m 40s
Overall Rank = 87/94
Age Group = 20-39
Age Group Rank = 37/39
Pre-race routine:

5 min walk from car to start line
Event warmup:

8km uphill slow run 2 days before
Run
  • 1h 15m 40s
  • 6.21 miles
  • 12m 11s  min/mile
Comments:

Started fast with Julie, slowed after 1 km but it set off a good start
What would you do differently?:

just keep training
Post race
Event comments:

Good moral coming from all the competitors, porter potty located at 5km, good makers enroute




Last updated: 2005-10-12 12:00 AM
Running
01:15:40 | 06.21 miles | 12m 11s  min/mile
Age Group: 0/39
Overall: 0/94
Performance: Good
Course: Mostly uphill on the way to the 5km turn around point
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-10-12 3:10 PM


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