St Catherine's 5K

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St Catherine's 5K - Run


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HillCrest, New York
United States
60F / 16C
Sunny
 		Total Time = 20m 29s
Overall Rank = 5/50
Age Group = 25-29
Age Group Rank = 1/3
Pre-race routine:

Went to BK for breakfast today because I was starving. Not very health but I really did not care today.
Event warmup:

Did some light streching.
Run
  • 20m 29s
  • 3.11 miles
  • 06m 35s  min/mile
Comments:

I did good on the first mile where I paced with the run that won the race. The second mile is where I slowed down alot. I felt dead my the time I hit the second mile and really struggle on the third mile but I picked it up at the end of the race. I did not get any water during the race which was probably a mistake, because I probably could have used it.
What would you do differently?:

Got water druing the race. Try to keep pace with the guy infront of me.
Post race
Warm down:

Not much.

What limited your ability to perform faster:

Knee is still sore from last week and I was worried about this run but it was not that bad overall.

Event comments:

This was a nice race but it would have been better if it was advertised better. It was hard to find info on the race.




Last updated: 2005-10-15 12:00 AM
Running
00:20:29 | 03.11 miles | 06m 35s  min/mile
Age Group: 1/3
Overall: 5/50
Performance: Average
Course: This was almost the same course as the children 5K that I did a few weeks ago. The beginning was mostly down hill for the first mile and the second mile was rolling hills but nothing big. Here are my splits for the first each mile: Mile 1 5:53 Mile 2 12:45 Mile 3 19:50
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-15 3:55 PM

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Endicott, ny
Subject: St Catherine's 5K
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