NYRR Grand Prix: Staten Island - half marathon

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NYRR Grand Prix: Staten Island - half marathon - Run


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Staten Island, New York
United States
NYRR
Sunny
 		Total Time = 2h 00m 32s
Overall Rank = 1870/
Age Group =
Age Group Rank = 173/
Pre-race routine:

sat in the car and chatted with friends
Event warmup:

none - post season race
Run
  • 2h 00m 32s
  • 13.1 miles
  • 09m 12s  min/mile
Post race
Warm down:

did not warm up

What limited your ability to perform faster:

hanging with a friend, although my plan was not to race at all.

I did realize though that I do not really keep my head in the game. I had no set plans for preformance I just wanted to go out and have fun although I think next year I need to work on focusing on my mission - oh and to have a mission. My buddy and I are kind of competitive with one another although neither of us would outwardly admitt it. I think sometimes this puts a little added pressure on, which is not always a bad thing, just hard on who ever is kind of lagging on that day and it's not always fun.




Last updated: 2005-10-16 12:00 AM
Running
02:00:32 | 13.1 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: flat with a few hills and some wind
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-16 3:51 PM

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Subject: NYRR Grand Prix: Staten Island - half marathon
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