INLAND EMPIRE RACE FOR THE CURE

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INLAND EMPIRE RACE FOR THE CURE - Run


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Temecula, California
United States
The Susan G. Komen Breast Cancer Foundation
65F / 18C
Overcast
 		Total Time = 24m 13s
Overall Rank = 166/666
Age Group = 25-29
Age Group Rank = 5/13
Pre-race routine:

As usual, running behing so had to rush. Pounded a power bar and bottle of water on the drive over.
Event warmup:

Stretch and short jog.
Run
  • 24m 13s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Left calf cramped after the 4K marker. This is the ankle that I spranged this summer and wearing an ankle brace on. Held me up for .5K until I got the cramp out.
Post race
Warm down:

Toured the sponsors they had.




Last updated: 2005-10-16 12:00 AM
Running
00:24:13 | 03.11 miles | 07m 47s  min/mile
Age Group: 5/13
Overall: 166/666
Performance: Average
Course: Started at the Temecula mall, ran us out the mall had more uphills then downhills it felt like. But all in all a good course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-10-16 9:26 PM

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Subject: INLAND EMPIRE RACE FOR THE CURE
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