Ironman USA Lake Placid

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Ironman USA Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
GTC
 		Total Time = 11h 54m 56s
Overall Rank = 504/1900
Age Group = M3-034
Age Group Rank = 106/281
Swim
  • 1h 09m 48s
  • 3862 meters
  • 01m 34s / 100 meters
Comments:

Good swim. Right where I thought I would be @ 1hr and 10min
What would you do differently?:

Swim a bit harder
Transition 1
  • 08m 47s
Comments:

Just need to move a bit faster. Have cycling shoes on my bike already?
Bike
  • 5h 24m 34s
  • 112 miles
  • 20.70 mile/hr
Comments:

Felt fantastic. Best ride ever at that distance.
Transition 2
  • 07m 6s
Comments:

Move a bit faster
Run
  • 5h 04m 44s
  • 26.2 miles
  • 11m 38s  min/mile
Post race



Last updated: 2005-10-17 12:00 AM
Swimming
01:09:48 | 3862 meters | 01m 34s / 100meters
Age Group: 128/281
Overall: 773/1900
Performance: Good
Suit: Promotion wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:47
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:24:34 | 112 miles | 20.70 mile/hr
Age Group: 8/281
Overall: 22/1900
Performance: Good
Wind:
Course: Hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:04:44 | 26.2 miles | 11m 38s  min/mile
Age Group: 178/281
Overall: 1089/1900
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-10-17 8:18 AM

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Charlotte, NC
Subject: Ironman USA Lake Placid
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