North Miami Triathlon

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North Miami Triathlon - TriathlonSprint


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North Miami, Florida
United States
Multirace
Overcast
 		Total Time = 1h 10m 36s
Overall Rank = 90/281
Age Group = 30-34
Age Group Rank = 9/20
Swim
  • 08m 7s
  • 437 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m 51s
Comments:

Very long transition area. Only one row of racks, so the tran area was twice as long.
Bike
  • 34m 43s
  • 11.5 miles
  • 19.88 mile/hr
Transition 2
  • 00m 51s
Comments:

Same AS T1.
Run
  • 26m 4s
  • 3 miles
  • 08m 41s  min/mile
Comments:

I hit a wall with .6 miles to go. Kept pushing through it. Legs started to hurt at the end. I couldn't hold off the guy behind me, my right leg didn't want to sprint to close out the run (he was part of a relay team). Only one dirnk station at cn in and out crossing. Not enough people working it so I only got water on the out side.
Post race
Warm down:

Stretching




Last updated: 2005-10-17 12:00 AM
Swimming
00:08:07 | 437 yards | 01m 52s / 100yards
Age Group: 20/20
Overall: 178/281
Performance: Average
Suit:
Course: clockwise with the wind and current.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:43 | 11.5 miles | 19.88 mile/hr
Age Group: 9/20
Overall: 66/281
Performance: Average
Wind: Some
Course: Out to a two loop course. Alot of construction with lane changes. Tailwind out / Headwind in. Over JFK Bridge 4X.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:04 | 03 miles | 08m 41s  min/mile
Age Group: 12/20
Overall: 140/281
Performance: Average
Course: Out and back course on streets, through park, and on hard pack sand beside the beach.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2005-10-17 8:47 AM

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