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Miracle Match Marathon - Run


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Waco, Texas
United States
Scott & White
51F / 11C
Sunny
Total Time = 00m
Overall Rank = 14/63
Age Group = M35-39
Age Group Rank = 2/5
Pre-race routine:

Got up too early, but was excited to have a low-key marathon here in Waco.

The forecast is for partly cloudy with a high around 70. It is 51 outside now at 6am. It seems to be good running weather!

Grits, toast, OJ and then later a banana with some Gatorade. The race starts at 7:30 - so I left the house at about 6:45
Event warmup:

Walked around
Run
  • 3h 45m 21s
  • 26.2 miles
  • 08m 36s  min/mile
Comments:

I completed the first half in 1:48 - then the wind picked up to 26 MPH gusting up to 33, then we hit the hills. The second half I completed in just under 2 hours - which is still pretty good for me.
What would you do differently?:

Stayed for another 2 hours at the finish line to hear my named announced for 2nd place in my age group.
Post race
Warm down:

Walked around, ate a Snicker Marathon bar (actually I ate 1/2 of it, my kids wanted some)

What limited your ability to perform faster:

Hills

Event comments:

This was Waco's second marathon. More people came out this year than last - but still a few problems. They didn't have mile markers out - so it was hard to know where you were at. They did mark 10k, 15k, 20k,etc..., but I'm not used to that and after running 20 miles my brain kind of begins to shut down. I did spend some time studying the course map that was marked with miles, so I knew roughly by location and street what mile I was at.

Not enough porta-potties, it was mile 6 before I came across one. And since I was practicing not getting dehydrated, I REEAALLLY needed it.

Overall a good race for Waco - only 63 did the full Marathon - but they had a 2 and 4 person relays going on, so you were never on the course by yourself.


Profile Album


Last updated: 2005-09-27 12:00 AM
Running
03:45:21 | 26.2 miles | 08m 36s  min/mile
Age Group: 2/5
Overall: 14/63
Performance: Good
Avg HR for the whole race: 166
Course: Starting out at the Suspension bridge in Downtown - run through the Baylor campus, back through downtown, then out to the Dam via MLK Blvd, Lake Shore and 19th Street. After the 2.8 boring miles of the Dam the fun starts. Lake Shore to the MCC campus, back to 19th Street and then over to Cameron Park. The last 7 miles of this course are tough. MCC and Cameron Park have some major hills to go up and unfortunately DOWN after running 19 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-23 7:28 PM

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Robinson, TX
Subject: Miracle Match Marathon
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