Westfield HS 5K

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Westfield HS 5K - Run


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Chantilly, Virginia
United States
Westfield HS PTSA
37F / 3C
Sunny
 		Total Time = 23m 57s
Overall Rank = 31/113
Age Group = 19-29
Age Group Rank = 0/
Pre-race routine:

Banana, O.J., and vitamins. Dressed in layers.
Event warmup:

Light streching and walking.
Run
  • 23m 57s
  • 3.11 miles
  • 07m 42s  min/mile
Comments:

Flat course. Police and volunteers took care of the traffic.
What would you do differently?:

Not much. Pretty good run for me.
Post race
Warm down:

Walking and light stretching.

What limited your ability to perform faster:

Level of fitness.

Event comments:

Good fun run race and for a good cause.




Last updated: 2005-10-29 12:00 AM
Running
00:23:57 | 03.11 miles | 07m 42s  min/mile
Age Group: 0/
Overall: 31/113
Performance: Good
Course: Road course through Chantilly/Westfield area.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-31 11:42 AM

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Subject: Westfield HS 5K
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