Regent's Park Series 10k - 2

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Regent's Park Series 10k - 2 - Run


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London, Middlesex
England
Mornington Chasers
Precipitation
 		Total Time = 50m 13s
Overall Rank = 232/359
Age Group = LV35
Age Group Rank = 17/40
Pre-race routine:

Tube to park then sat in the cold wishing I had done some training in the last 5 weeks and also that I had remembered my water bottle.
Event warmup:

Short jog.
Run
  • 50m 13s
  • 6.21 miles
  • 08m 05s  min/mile
Comments:

Took it relatively easy on the basis that I couldn't match last month's time but I could injure myself by trying too hard. Pace didn't increase at any stage but it seemed nowhere near as easy by the time I finished. Good lesson not to give up completely after end of season.
What would you do differently?:

Train!
Post race
Warm down:

Stretched.

What limited your ability to perform faster:

Utter absence of any training.

Event comments:

Depressing to be so much slower than previous month, but entirely my own fault for doing no training and eating far too much.




Last updated: 2005-05-11 12:00 AM
Running
00:50:13 | 06.21 miles | 08m 05s  min/mile
Age Group: 17/40
Overall: 232/359
Performance: Below average
Course: 3 laps of predominantly flat course with a few gentle undulations.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-15 7:19 AM

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Subject: Regent's Park Series 10k - 2
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