Santa Scramble 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Santa Scramble 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Santa Scramble 5k - Run


View Member's Race Log
Concord, North Carolina
United States
Phidippides Sports
50F / 10C
Sunny
 		Total Time = 26h 31m 66s
Overall Rank = 68/155
Age Group = 35-39
Age Group Rank = 0/
Run
  • 26m 31s
  • 3.1 miles
  • 08m 33s  min/mile
Comments:

good race for 1st 5k. streets wer lined for christmas parade. all but last mile or so had too many people watching, but it was fun and motivational.
What would you do differently?:

more water, get my pas down
Post race
Warm down:

very little space to warm down




Last updated: 2005-10-31 12:00 AM
Running
00:26:31 | 03.1 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 0/155
Performance: Good
Course: flat with a 1/2 mile down hill - pretty good grade and a short uphill finish
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2005-11-19 8:41 PM

User image

Regular
64
2525
Subject: Santa Scramble 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Santa Scramble 5k Rss Feed