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Southern California Half Marathon and 5K
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Southern California Half Marathon and 5K - Run
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Comments: Right hip pain started around mile 9-10. Still haven't figured it out. May be where ITB connects. Stopped for a minute in mile 11 to stretch it and hydrate for the last time. What would you do differently?: Do more specific stretching for hip beforehand. Focus more on race components, in this case 4 5Ks with emphasis on negative splits.  Post race
What limited your ability to perform faster: Hip pain. Started pretty conservatively. Probably could have broken 1:50 which would have been awesome for me at this juncture in my training. Event comments: A lot of support from local youth running groups and university teams made for an interesting mix. Nice day, good race and good result. Last updated: 2005-12-08 12:00 AM
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 2005-12-08 1:16 AM |
Member  36  Orange County |  Subject: Southern California Half Marathon and 5K |
| General Discussion-> Race Reports! |
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United States
60F / 16C
Sunny
Overall Rank = 465/2962
Age Group = M40-44
Age Group Rank = 45/128
Light nutrition 1.5 hrs before. Preparation of endurance fuel, tunes, etc. Talk to people and relax
Walk a mile and slow jog .5 mile. Light stretching.