Jingle Bell Run/Arthritis Foundation

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Jingle Bell Run/Arthritis Foundation - Run


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Cincinnati, Ohio
United States
Don Connelly, Inc.
coldF / 0C
Overcast
 		Total Time = 32m
Overall Rank = 186/522
Age Group = 25-29
Age Group Rank = 28/26
Pre-race routine:

Ate energy bar and bananna, drank some gatorade.
Event warmup:

Ran ~30 minutes beforehand, not sure about distance, 2.5-3.0 miles, slower run b/c of ice on sidewalks.
Run
  • 32m
  • 3.11 miles
  • 10m 17s  min/mile
Post race
Warm down:

Walked back to convention center, stretched, ate a bagel, drank some water, got a short massage (NICE!). Great set up for racers afterwards.

What limited your ability to perform faster:

The run beforehand.

Event comments:

No drink station during race-every other 5k I've done had one.




Last updated: 2005-12-21 12:00 AM
Running
00:32:00 | 03.11 miles | 10m 17s  min/mile
Age Group: 0/26
Overall: 0/522
Performance:
Actual time was ~1:00 minute shorter, we started at the back of the pack and it took us a while to get started running, and cross the starting line
Course: across river through industrial area, not a pretty run, but some nice inclines with the bridges
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2005-12-21 9:29 AM

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Subject: Jingle Bell Run/Arthritis Foundation
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