Jingle Bell Run

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Jingle Bell Run - Run


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Madison, Wisconsin
United States
Arthritis Foundation
14F / -10C
Precipitation
 		Total Time = 10h 00m
Overall Rank = 54/694
Age Group = 40-49
Age Group Rank = 4/18
Pre-race routine:

General warm up, run, stretch and stay warm.
Run
  • 24m 39s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

The course was a very narrow one which led to quite a bit of jostling for position. Once spread out, could run freely but passing was tough. Shoelace came untied during the 1st mile which created some lost time to stop, pull off to the side, tie up and start running again. Snow and wind in the face for the last mile made for a tough finish.
What would you do differently?:

Start closer to the front and push myself a little harder.
Post race
Warm down:

Stretching, walking to cool off, cup of jumbalaya and decaf coffee, with 2 bottles of water.

What limited your ability to perform faster:

The narrow course and weather conditions.




Last updated: 2005-12-27 12:00 AM
Running
00:24:39 | 03.11 miles | 07m 56s  min/mile
Age Group: 4/18
Overall: 54/694
Performance: Good
Course: Snow covered dirt trail and and very narrow side roads/sidewalks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-12-27 11:08 AM

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