New Year's Day Dash

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New Year's Day Dash - Run


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Middleton, Wisconsin
United States
Fleet Feet Madison
35F / 2C
Overcast
 		Total Time = 37m 45s
Overall Rank = /
Age Group = 40-50
Age Group Rank = 0/
Event warmup:

Warm up run and general stretching/
Run
  • 37m 45s
  • 5 miles
  • 07m 33s  min/mile
Comments:

Good start for the new year. Attempted to stay up front and in contact with the majority of the runners. For the most part, concentrating on staying loose and breathing freely. Strong finish which meant could probably push it a little harder during the middle phase of the run.
What would you do differently?:

Try to push harder in the middle phase of the run.
Post race
Warm down:

General stretching, lots of water.

What limited your ability to perform faster:

The muddy/snowy part of the course and the general pace of the run.




Last updated: 2006-01-01 12:00 AM
Running
00:37:45 | 05 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Blacktop road and bike path for the majority of the race with some snow/muddy trails during the race. Very scenic with 2 bridge crossings.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-01-01 11:53 AM

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Subject: New Year's Day Dash
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