village glen new year resolution run

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village glen new year resolution run - Run


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williamsville, New York
United States
40F / 4C
Overcast
 		Total Time = 23m
Overall Rank = 94/473
Age Group = 40-44
Age Group Rank = 13/38
Pre-race routine:

5' streching
Event warmup:

15' jog
Run
  • 23m
  • 3.11 miles
  • 07m 24s  min/mile
Comments:

sour right calf muscle ( pulled it few weeks before )
Post race



Last updated: 2006-01-07 12:00 AM
Running
00:23:00 | 03.11 miles | 07m 24s  min/mile
Age Group: 13/38
Overall: 94/473
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-01-07 8:20 AM

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Subject: village glen new year resolution run
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General Discussion Race Reports! » village glen new year resolution run Rss Feed