Sand Key Triathlon

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Sand Key Triathlon - TriathlonSprint


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Clearwater, Florida
United States
TRI THIS, INC.
80F / 27C
Sunny
 		Total Time = 1h 15m 17s
Overall Rank = 115/307
Age Group = 34
Age Group Rank = 2/21
Pre-race routine:

Woke up early as usual. Around 4:30 am. Light stretch. Bananna, peanut butter. Energy Bar. Light walk then small jog.
Event warmup:

Biked after I set up in the transition area.
Swim
  • 13m 51s
  • 880 yards
  • 01m 34s / 100 yards
Transition 1
  • 01m 58s
Bike
  • 31m 13s
  • 10.4 miles
  • 19.99 mile/hr
Transition 2
  • 00m 52s
Comments:

My best t2 time to date. Really dialed in today.
Run
  • 27m 24s
  • 3.11 miles
  • 08m 49s  min/mile
Post race



Last updated: 2006-01-12 12:00 AM
Swimming
00:13:51 | 880 yards | 01m 34s / 100yards
Age Group: 9/21
Overall: 0/307
Performance:
Suit: None
Course: Straight down beach.
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:31:13 | 10.4 miles | 19.99 mile/hr
Age Group: 0/21
Overall: 0/307
Performance:
Wind: None
Course: Local streets in clearwater. One bridge
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:27:24 | 03.11 miles | 08m 49s  min/mile
Age Group: 5/21
Overall: 0/307
Performance:
Course: Beach the first 2 miles then on trail and paved trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-01-12 9:42 PM

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Subject: Sand Key Triathlon
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