Prarie Man

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Prarie Man - Cycle


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Grand Prairie, Tx
United States
85F / 29C
Overcast
 		Total Time = 6h 17m 21s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 22/36
Pre-race routine:

Breakfast at 3AM: omega oat with blueberries, tomato juice,water. back to bed until 4:45.
banana, clif, water. cont to drink water until pre race meeting. about 10 oz of GE 20 mins prior to start.
Event warmup:

stretching only
Bike
  • 2h 59m 29s
  • 56 miles
  • 18.72 mile/hr
Comments:

nutrition puzzle continues, cramps immediately on the run
Post race
Warm down:

ICE

What limited your ability to perform faster:

cramps




Last updated: 2005-06-02 12:00 AM
Biking
02:59:29 | 56 miles | 18.72 mile/hr
Age Group: 20/36
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: mild rolling but mostly flat
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Too hard Drinks:
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-02-12 4:52 AM

Member
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Amarillo, TX
Subject: Prarie Man
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