Degla Dash

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Degla Dash - Run


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Cairo,
Egypt
CAC
25C / 77F
Sunny
 		Total Time = 45m 45s
Overall Rank = 5/28
Age Group =
Age Group Rank = 0/
Run
  • 45m 45s
  • 10 kms
  • 04m 35s  min/km
Comments:

Completed 75 KM bike 3 hours before. Run was part of BRICK.
Post race



Last updated: 2006-02-12 12:00 AM
Running
00:45:45 | 10 kms | 04m 35s  min/km
Age Group: 0/
Overall: 0/28
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-02-12 7:43 AM

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Subject: Degla Dash
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General Discussion Race Reports! » Degla Dash Rss Feed