Disco Triathlon

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Disco Triathlon - TriathlonOther


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Grapevine, Tx
United States
Dallas Athlete
85F / 29C
Sunny
 		Total Time = 1h 57m 50s
Overall Rank = 16/23
Age Group = +200lb
Age Group Rank = 16/23
Pre-race routine:

No warmup, no eating
Swim
  • 07m 52s
  • 500 yards
  • 01m 34s / 100 yards
Transition 1
  • 03m 25s
Comments:

too slow
What would you do differently?:

hurry
Bike
  • 1h 20m 28s
  • 19 miles
  • 14.17 mile/hr
Comments:

too slow
What would you do differently?:

Have road bike instead of mountain bike.
Transition 2
  • 02m 9s
What would you do differently?:

hurry
Run
  • 24m 5s
  • 3.1 miles
  • 07m 46s  min/mile
Comments:

finished 3rd out of 23 in run in group.
Post race
Warm down:

walked

What limited your ability to perform faster:

bike, conditioning




Last updated: 2005-07-12 12:00 AM
Swimming
00:07:52 | 500 yards | 01m 34s / 100yards
Age Group: 0/23
Overall: 0/23
Performance: Average
Suit: no
Course: Lake Grapevine
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:25
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:28 | 19 miles | 14.17 mile/hr
Age Group: 20/23
Overall: 0/23
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:05 | 03.1 miles | 07m 46s  min/mile
Age Group: 3/23
Overall: 0/23
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-02-28 7:44 PM

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Subject: Disco Triathlon
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