Nutri-Run

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Nutri-Run - Run


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Fort Wayne, Indiana
United States
FWTC
40F / 4C
Sunny
 		Total Time = 1h 29m 46s
Overall Rank = 28/169
Age Group = 30-34
Age Group Rank = 4/
Pre-race routine:

Very short warm-up and stretching. Had Gatorade and a Gu packet.
Run
  • 1h 29m 46s
  • 12.43 miles
  • 07m 13s  min/mile
Comments:

Wore 2 long-sleeve shirts, hat, sunglasses, training shoes, protective underwear, and shorts. Took 2 Gu packets during race (at about 6 miles and 11 miles). Did some serious drafting when running into the wind (west and north), then took off from draftee after turning.
Post race
Warm down:

Stretching, walking, a little jogging.

Event comments:

Lots of good food afterward. Only problem was the start--no warning at all. I was walking back through crowd away from start line looking for friends when the buzzer sounded.




Last updated: 2006-02-27 12:00 AM
Running
01:29:46 | 12.43 miles | 07m 13s  min/mile
Age Group: 4/
Overall: 28/169
Performance: Good
Each half about 45 minutes.
Course: Windy and somewhat hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-19 2:21 PM

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Fort Wayne, IN
Subject: Nutri-Run
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