Amarillo Sprint Triathlon

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Amarillo Sprint Triathlon - TriathlonSprint


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Amarillo, Texas
United States
Amarillo Town Club
58F / 14C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 5/
Pre-race routine:

Omega Oat, blueberries at 5:30
1/2 Clif bar 20 mins prior to start
Event warmup:

none
Swim
  • 07m
  • 400 yards
  • 01m 45s / 100 yards
Comments:

was slowed a little due to traffic ahead of me.
What would you do differently?:

7:15-7:30 predicted time
Transition 1
  • 01m 49s
Comments:

No shirt this time
What would you do differently?:

nothing
Bike
  • 33m 19s
  • 10.86 miles
  • 19.56 mile/hr
Comments:

Was pushed by another rider for 3/4 of the course and this really challenged me. Only passed by one rider, Passed 8-9.
What would you do differently?:

go a little harder the front end
Transition 2
  • 00m 14s
What would you do differently?:

nothing
Run
  • 25m 42s
  • 3.1 miles
  • 08m 17s  min/mile
Comments:

First 3/4 - 1 mile was a gut check, wanted to walk but able to fight through with no cramping-Amino Vital on the bike and run.
What would you do differently?:

run faster!!!
Post race
What limited your ability to perform faster:

front 1/4 of the bike. need to be about 4 mins faster to place. 3 mins faster than last year.
Good effort all around and strategy.




Last updated: 2006-04-22 12:00 AM
Swimming
00:07:00 | 400 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: craft shorts
Course: pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:19 | 10.86 miles | 19.56 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: flat with one incline, wind south at 10-15 mph
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:42 | 03.1 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2006-04-22 1:54 PM

Member
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Amarillo, TX
Subject: Amarillo Sprint Triathlon
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