Two Cities Marathon

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Two Cities Marathon - RunHalf Marathon


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Fresno, California
United States
Sunny
 		Total Time = 2h 00m 22s
Overall Rank = 740/3154
Age Group = 40-44
Age Group Rank = 59/145
Pre-race routine:

Had to drive 35 minutes to the race. Got up ate a peanut butter and jelly sandwich, with water, then off I went.
Event warmup:

Light stretch and took GU.
Run
  • 2h 00m 22s
  • 13.1 miles
  • 09m 11s  min/mile
Comments:

Was really cold in the morning, was wearing a compression tee, long sleeve tech tee, then running jacket. Should have taken jacket off during the middle of the run to cool off a little better, but didn't bother. Also using the racing belt got in the way with the back pocket of my jacket and couldn't get to my GU very easily. Overall pace was MUCH faster than my training, so I am very pleased with the outcome.
What would you do differently?:

Use butt pack to store GU in and maybe my iphone in versus using the armband.
Post race
Warm down:

Walking it off, drinking tons of water, then eat breakfast, topping it off with the famous ice-cream sundae! :)

What limited your ability to perform faster:

Not doing speed workouts enough. I only logged 1 interval, but I sort of did one during my dreadmill sessions.

Event comments:

Very good organized race, with tons of people.




Last updated: 2011-10-11 12:00 AM
Running
02:00:22 | 13.1 miles | 09m 11s  min/mile
Age Group: 59/145
Overall: 740/3154
Performance: Good
Course: Relatively flat, at mile 5 through 9 was a hill, down and then up.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-10 12:54 AM

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