Tidworth fast twitch

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Tidworth fast twitch - Triathlon


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tidworth, England
United Kingdom
concept sports
12C / 54F
Precipitation
 		Total Time = 1h 25m 23s
Overall Rank = 76/227
Age Group = 25-29
Age Group Rank = 5/42 f
Swim
  • 07m 20s
  • 400 meters
  • 01m 50s / 100 meters
Comments:

Disapointed that it wasn't any faster - hard to get out of pool though so prob added a few seconds on?
What would you do differently?:

Swim harder maybe?
Transition 1
  • 00m
Comments:

Took a bit extra time to put a ss jersey on as it was a bit cold
Bike
  • 44m
  • 13.5 miles
  • 18.41 mile/hr
Comments:

Didn't drink anythiing which was OK. Quite rainy so was extra careful on couple of corners but really pleased with time - 1:30 off last years time. Overtook about 6 people from my heat.
What would you do differently?:

Could have gone a wee bit faster I guess.
Transition 2
  • 00m
Comments:

No probs - elastic laces in trainers maybe too tight as took a while to get on - could have been because my feet were very cold though?
Run
  • 34m 4s
  • 4.5 miles
  • 07m 34s  min/mile
Comments:

Good run - overtook2 people from my heat and 2 from previous heat. Got overtaken by a couple of fast looking blokes from the heat behind.
Post race
Event comments:

Had no probs really - went out hard from the start and din't give myself any breaks. Couldn't have done a whole lot better.




Last updated: 2006-04-27 12:00 AM
Swimming
00:07:20 | 400 meters | 01m 50s / 100meters
Age Group: 0/42 f
Overall: 93/227
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:00 | 13.5 miles | 18.41 mile/hr
Age Group: 0/42 f
Overall: 75/227
Performance:
Wind:
Course: flat/undulating
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:04 | 04.5 miles | 07m 34s  min/mile
Age Group: 0/42 f
Overall: 90/227
Performance: Good
Course: very hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-27 3:49 AM

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swindon
Subject: Tidworth fast twitch
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