Miami Man Half Iron Triathlon

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Miami Man Half Iron Triathlon - TriathlonOlympic


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Miami, Florida
United States
MultiRace
77F / 25C
Overcast
 		Total Time = 2h 49m 51s
Overall Rank = 338/2000
Age Group =
Age Group Rank = 34/57
Swim
  • 28m 6s
  • 1056 yards
  • 02m 40s / 100 yards
Comments:

Water was nice and the waves were spread out enough to avoid too much congestion.
Transition 1
  • 04m 24s
Comments:

Long walk with bike from transition spot to mount area. Race director did great job of having carpet laid out for all of us to run on.
Bike
  • 1h 12m 26s
  • 22 miles
  • 18.22 mile/hr
Comments:

One road had a considerable amount of pot holes and patches that you had to be careful to navigate.
Transition 2
  • 02m 9s
Run
  • 1h 02m 44s
  • 6.6 miles
  • 09m 31s  min/mile
Post race
Event comments:

Mile markers would have been nice on the bike course. Had issue with Garmin for the first time and had no clue where I was. RD needs to pay extra and go with a company like Waste Management for the porta-potties. The low cost company used was obvious in their condition.




Last updated: 2011-10-25 12:00 AM
Swimming
00:28:06 | 1056 yards | 02m 40s / 100yards
Age Group: 0/57
Overall: 0/2000
Performance: Average
Suit: Half
Course: Started on beach, went past first set of buoys, made the .6 miles course then exit on oppoiste side of lake.
Start type: Run Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:12:26 | 22 miles | 18.22 mile/hr
Age Group: 0/57
Overall: 0/2000
Performance: Good
Wind: Strong
Course: Out and back through south Miami.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:02:44 | 06.6 miles | 09m 31s  min/mile
Age Group: 0/57
Overall: 0/2000
Performance: Good
Course: Through remote area of park and through Zoo Miami. Nice course with plenty of aid stations.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-14 5:35 AM

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