Ontario Women's Triathlon Series - Grimsby

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Ontario Women's Triathlon Series - Grimsby - TriathlonMini Sprint


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Grimsby, Ontario
Canada
Ontario Women's Triathlon Series
Precipitation
 		Total Time = 51m 39s
Overall Rank = 43/98
Age Group = 50-59
Age Group Rank = 2/9
Swim
  • 12m 49s
  • 375 meters
  • 03m 25s / 100 meters
Comments:

Waves were huge. Officials gave participants option of switching to duathlon. They shortened the sprint distance. I wanted to see what it would be like swimming in big waves. Only 20% actually swam. Rest walked/swam close to shore and came out before 375 m mark. Lack of OAT officials.
What would you do differently?:

?
Transition 1
  • 00m
Bike
  • 23m 30s
  • 10 kms
  • 25.53 km/hr
Comments:

Good ride. Helps make up for poor swim.
What would you do differently?:

Actually do some bike training in prep for next season
Transition 2
  • 00m
Run
  • 15m 11s
  • 2.5 kms
  • 06m 04s  min/km
Comments:

Good. Felt good at end of race.
What would you do differently?:

More training
Post race



Last updated: 2006-04-28 12:00 AM
Swimming
00:12:49 | 375 meters | 03m 25s / 100meters
Age Group: 0/9
Overall: 72/98
Performance: Below average
Suit: no
Course: Parallel to the shore line
Start type: Deep Water Plus: Waves
Water temp: 0C / 0F Current: High
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:23:30 | 10 kms | 25.53 km/hr
Age Group: 0/9
Overall: 13/98
Performance:
Wind: Some
Course: Out and back, flat.
Road: Smooth Wet Cadence: 90
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:11 | 02.5 kms | 06m 04s  min/km
Age Group: 0/9
Overall: 43/98
Performance: Average
Course: Out and back, mostly flat. Small segment on dirt trail through park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-28 3:28 PM

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Subject: Ontario Women's Triathlon Series - Grimsby
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