BTU "TRI-O de Mayo"Triathlon

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BTU "TRI-O de Mayo"Triathlon - TriathlonSprint


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Bryan, Texas
United States
Bryan Texas Utilities
76F / 24C
Sunny
 		Total Time = 1h 31m 7s
Overall Rank = /
Age Group = CLYDSDALE
Age Group Rank = 7/15
Pre-race routine:

Left home at 0345am arrived at park at 0530 just a tad too early. Stopped for cappachino But got a good bike spot. Lubed up with plenty of glide. First race wearing wetsuit.
Set up transition point ate p and j at 0600am drank gatorade and water.
Event warmup:

Stretched and took quick run. At swim did easy swim halfway to bouy.
Swim
  • 10m 35s
  • 500 meters
  • 02m 07s / 100 meters
Comments:

Very murking did good job of navigating stayed outside all the way ran into less swimmer. In Clydsdale group no overall rank
What would you do differently?:

Nothing
Transition 1
  • 03m 14s
Comments:

Had to hunt for timeing chip after removing wetsuit. Took extra time.
What would you do differently?:

Practice more removing suit after fatigue
Bike
  • 47m 21s
  • 14.5 miles
  • 18.37 mile/hr
What would you do differently?:

Not try to get feet out of cleets before finish. Too hard at this point. Stick with less complication.
Transition 2
  • 01m 7s
Comments:

Very good transition after feet removal problem
What would you do differently?:

Nothing
Run
  • 28m 47s
  • 3.11 miles
  • 09m 16s  min/mile
Comments:

Didnt walk hardly at all just a little before cresting a small hill.
What would you do differently?:

Train harder for bike and run
Post race
Warm down:

Ate and drank. Race had fajitas. Shirt was cool. Also race provided race bottles very cool indeed.

What limited your ability to perform faster:

Heat played a little and stride was not long enough need to either have much quicker turnover or longer strides less steps.




Last updated: 2006-04-30 12:00 AM
Swimming
00:10:35 | 500 meters | 02m 07s / 100meters
Age Group: 3/15
Overall: 0/
Performance: Good
Suit: Wetsuit
Course: Course was clearly marked started in water.
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 03:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:21 | 14.5 miles | 18.37 mile/hr
Age Group: 8/15
Overall: 0/
Performance:
Wind: Some
Course: Clearly marked route. Over road surface
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:47 | 03.11 miles | 09m 16s  min/mile
Age Group: 7/15
Overall: 0/
Performance:
Course: Rough terrain along dam road. Good water points.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-04-30 7:22 PM

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Subject: BTU "TRI-O de Mayo"Triathlon
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