KY Derby Mini Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » KY Derby Mini Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

KY Derby Mini Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Louisville, Kentucky
United States
Kentucky Derby Festival
58F / 14C
Precipitation
 		Total Time = 1h 53m 22s
Overall Rank = 1562/7786
Age Group = 40-44
Age Group Rank = 213/536
Pre-race routine:

Ate 2 hours before. Ate Kashi Oatmeal, gatorade, and water. I had some Jelly sports beans 30 minutes before the race
Event warmup:

Static stretches as well as normal. about 5 min of jogging
Run
  • 1h 53m 22s
  • 13.1 miles
  • 08m 39s  min/mile
What would you do differently?:

I would like not to have tightness in my left and right hamstrings. They always seem to tighten up
Post race
Warm down:

Not enough. Very little stretching or walking. TOO CROWDED

Event comments:

GREAT RACE!!




Last updated: 2006-01-30 12:00 AM
Running
01:53:22 | 13.1 miles | 08m 39s  min/mile
Age Group: 213/536
Overall: 1562/7786
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2006-05-04 8:43 AM

User image

New user
3

Louisvillle, KY
Subject: KY Derby Mini Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » KY Derby Mini Marathon Rss Feed