Minnesota Ironman Bike Ride

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Minnesota Ironman Bike Ride - Cycle


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Lakeville, Minnesota
United States
MN Ironman
55F / 13C
Precipitation
 		Total Time = 7h 45m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

1 bagel, OJ for breakfast.
Event warmup:

None.
Bike
  • 7h 45m
  • 100 miles
  • 12.90 mile/hr
Comments:

Worm Guts!!! Very nasty headwind when went eastwards, made for slow, tough going. Had to use granny gear for a few of the longer hills.
What would you do differently?:

Get foot warmers! Few more outdoor bike rides prior.
Post race
Warm down:

None.

What limited your ability to perform faster:

Weather

Event comments:

Wet conditions, required to overhaul rear bearings after race.




Last updated: 2006-05-04 12:00 AM
Biking
07:45:00 | 100 miles | 12.90 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course: Rural roads mostly, gentle rolling hills.
Road: Rough Wet Cadence: 85
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2006-05-04 2:49 PM

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Subject: Minnesota Ironman Bike Ride
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