White Lake Sprint Triathlon

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White Lake Sprint Triathlon - TriathlonSprint


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White Lake, North Carolina
United States
Set-up Inc.
65F / 18C
Sunny
 		Total Time = 1h 18m 18s
Overall Rank = 88/374
Age Group = 25-29
Age Group Rank = 12/40
Swim
  • 17m 48s
  • 750 meters
  • 02m 22s / 100 meters
Transition 1
  • 01m 25s
Bike
  • 36m 6s
  • 14 miles
  • 23.27 mile/hr
Transition 2
  • 01m 3s
Run
  • 21m 58s
  • 3.11 miles
  • 07m 04s  min/mile
Post race



Last updated: 2006-04-24 12:00 AM
Swimming
00:17:48 | 750 meters | 02m 22s / 100meters
Age Group: 25/40
Overall: 249/374
Performance: Bad
Suit: short sleeve, short leg
Course:
Start type: Wade Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Bad
T1
Time: 01:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:06 | 14 miles | 23.27 mile/hr
Age Group: 2/40
Overall: 30/374
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 105
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:58 | 03.11 miles | 07m 04s  min/mile
Age Group: 12/40
Overall: 87/374
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-09 11:57 AM


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Subject: White Lake Sprint Triathlon
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