Run Through Redlands

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Run Through Redlands - Run10k


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Redlands, California
United States
Sunny
 		Total Time = 53m 57s
Overall Rank = 75/175
Age Group = 35-39
Age Group Rank = 6/40
Pre-race routine:

Rest day before race.
Event warmup:

Light jog and mild stretching.
Run
  • 53m 57s
  • 6.21 miles
  • 08m 41s  min/mile
Comments:

Ran well at beginning of race. Pretty good uphill at start with downhill that bothered left ankle for a few days afterward.
What would you do differently?:

Train with longer distances.
Post race
Warm down:

Light walk and stretching post run.

What limited your ability to perform faster:

Left ankle pain on the downhill sections.

Event comments:

Very limited post race stands. Need to be more running oriented.




Last updated: 2006-05-10 12:00 AM
Running
00:53:57 | 06.21 miles | 08m 41s  min/mile
Age Group: 6/40
Overall: 75/175
Performance: Average
Course: Good uphill section with a steady climb at the beginning.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-05-10 5:29 PM

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