Merrill Lynch Race For Sight Triathlon

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Merrill Lynch Race For Sight Triathlon - TriathlonSprint


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Columbia, Missouri
United States
Ultra-Max
Sunny
 		Total Time = 1h 37m 23s
Overall Rank = 343/505
Age Group = 20-24
Age Group Rank = 8/22
Pre-race routine:

Biked: to the race
Swam: 200 Slow 2x50 fast
Ate: one banana, gatoraide
Swim
  • 11m 8s
  • 440 yards
  • 02m 30s / 100 yards
Transition 1
  • 01m 13s
Comments:

I just wore my suit, should have thrown on shorts!
Bike
  • 59m 13s
  • 15 miles
  • 15.20 mile/hr
Transition 2
  • 01m 15s
Run
  • 24m 33s
  • 3.1 miles
  • 07m 55s  min/mile
Post race
Event comments:

They lost the results for a day! But other than that it was great




Last updated: 2006-04-17 12:00 AM
Swimming
00:11:08 | 440 yards | 02m 30s / 100yards
Age Group: 0/22
Overall: 0/505
Performance:
Suit:
Course: Pool course
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:59:13 | 15 miles | 15.20 mile/hr
Age Group: 0/22
Overall: 0/505
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:33 | 03.1 miles | 07m 55s  min/mile
Age Group: 0/22
Overall: 0/505
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-12 4:42 PM

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Subject: Merrill Lynch Race For Sight Triathlon
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