Race for the cure

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Race for the cure - Run5k


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Pittsburgh, PA
U.S
Susan B Koman
65F / 18C
Overcast
 		Total Time = 23m 5s
Overall Rank = 200/2068
Age Group = 25-29
Age Group Rank = 32/
Event warmup:

Light stretching
Run
  • 23m 5s
  • 3.1 miles
  • 07m 27s  min/mile
Comments:

Worst run of the year. Alegries were kicking in and had a hard time breathing for the first mile. The first mile was mostly uphill and I really had to try keep up the pace. Left leg was hurting after the first mile and kept hurting throughout the race.
What would you do differently?:

Ate better the day before
Got more sleep (<4 hours the two nights before)
Not of run the race.
Post race
Warm down:

Tried to stretch out. Walked trying to get the soreness out.

What limited your ability to perform faster:

Breathing and the pain in my left leg.

Event comments:

The race was run well and was good but I should not of run it. I have been in so much pain since the race I really think I hurt myself. I hope this does not hinder the rest of my season.




Last updated: 2006-05-15 12:00 AM
Running
00:23:05 | 03.1 miles | 07m 27s  min/mile
Age Group: 0/
Overall: 200/2068
Performance: Bad
Course: Really hilly, through Schinnley park in Oakland.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-05-15 9:46 AM

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Endicott, ny
Subject: Race for the cure
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General Discussion Race Reports! » Race for the cure Rss Feed