Swimming is my weakness, I had one lesson about a week before Sunday and have noticed an improvement. Going to get another before my next event. So after a year or so I am rebuildign my swim stroke (if you can call it that?) I need to sort my swim out!! Still pleased with my time though, has to be my best 500m time to date.

Hope that the lessons I'm paying for are worth the cash

Transitions weren't timed. Had shoes in bike when I left T1. Got my first foot in OK but struggled a little with the second. Still saved loads of time compared to putting shoes on before mounting bike though.

Practice the whole foot in shoe thing and use sturdier rubber bands

Enjoyed the bike, got my new bike and I'm going to use it.

Go faster!

Took feet out of shoes a little early. cycled about half a mile with my feet on top of my shoes

Try and recce course

Felt ok on run but wish I'd gone a harder. Course was short and should have just gone for it.

Go harder

Stretched, ate and drank.


First race of season, lack guts on run.


Good race, would do it again if around. All split times are inclusive on Tansitions so I went a littel quicker here and there but not by much.