Honolulu Triathlon

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Honolulu Triathlon - TriathlonOlympic


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Honolulu, Hawaii
United States
JAL
80F / 27C
Sunny
 		Total Time = 3h 33m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 50/57
Pre-race routine:

Had a cup of oatmeal and a banana
Rode in cab to race
Got there about 45 mins before start
Event warmup:

Walking the beach
stretching arms and legs
Swim
  • 43m 6s
  • 1640 yards
  • 02m 38s / 100 yards
Comments:

Lost my nose clip because of sunscreen so I had to breathe above the water the whole time
Transition 1
  • 04m 43s
Comments:

Had to sit down to get shoes on
Bike
  • 1h 31m 37s
  • 24.85 miles
  • 16.27 mile/hr
Comments:

Had a great bike ride
What would you do differently?:

I rented a bike this time, so getting used to the bike beforehand would be best
Transition 2
  • 02m 33s
Run
  • 71m 16s
  • 6.21 miles
  • 11m 29s  min/mile
Comments:

It was HOT by the time I ran. I was having a really tough time
It was flat surface, pretty easy considering
Post race
Warm down:

Walked it off

What limited your ability to perform faster:

The nose clip, not knowing my bike well enough and the heat. That and it was my fist tri so I didn't know wht to exopect

Event comments:

By the time I finished they were wrapping up a lot of activities and no one was there to give me a drink at the finish linei




Last updated: 2006-05-19 12:00 AM
Swimming
00:43:06 | 1640 yards | 02m 38s / 100yards
Age Group: 51/57
Overall: 0/
Performance: Average
Suit: Pearl Izumi pants and Moving comfort bra
Course: One lap
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Below average
T1
Time: 04:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:31:37 | 24.85 miles | 16.27 mile/hr
Age Group: 48/57
Overall: 0/
Performance:
Wind: Some
Course: 20 K out and back, very fast & easy
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:33
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:71:16 | 06.21 miles | 11m 29s  min/mile
Age Group: 45/57
Overall: 0/
Performance: Average
It was HOT by the time I ran. I was having a really tough time
Course: It was flat surface, pretty easy considering
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-05-19 9:36 PM

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Subject: Honolulu Triathlon
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