Cross league, short distance

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Cross league, short distance - Run


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Zagreb,
Croatia
28C / 82F
Sunny
 		Total Time = 16m 38s
Overall Rank = 7/
Age Group =
Age Group Rank = 0/
Event warmup:

Easy run and stretching.
Run
  • 16m 38s
  • 4.3 kms
  • 03m 52s  min/km
Comments:

My goal for this race was to improve my time on this course (16:23) and try to go sub 16 min. I planned to start slower and give it all in second lap. I started to slow, first lap was 8:25. At that point I realized that sub 16 min is history, but 16:23 was still attainable. I picked up the pace and finished in 16:38. I was disappointed as I tought my second lap was faster.
What would you do differently?:

Run harder from the start.
Post race
Warm down:

Easy run and streatch

What limited your ability to perform faster:

Hot weather, starting to slow, going out last night with my friends and not getting enough sleep




Last updated: 2006-05-20 12:00 AM
Running
00:16:38 | 04.3 kms | 03m 52s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
HRavg = 180 HRmax = 193
Course: Two lap course. Gravel surface. There are two step climbs per lap
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2006-05-20 11:42 AM

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