Lion Foundation Marathon

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Lion Foundation Marathon - RunMarathon


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Rotorua, Rotorua
New Zealand
Athletics New Zealand
20C / 68F
Precipitation
 		Total Time = 3h 58m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked around and stretched, wasnt' sure how i would go with knee and the like so went easy and was more than likely to warm up when the race started.
Event warmup:

walking and stretching on the start line
Run
  • 3h 58m 30s
  • 42.2 kms
  • 05m 39s  min/km
Comments:

Started out with 10 Leppin Squeezies and 750ml of Powerade on me and ended up drinking at all the water stops and the leppin enduro booster stops which means i had an extra 24x100ml of water and 5x100ml of enduro booster, didn't feel sick at all and didn't need to go to the toilet, but with having to have had a month with no run training and the last week i was also sick in bed, i was happy to have at least finished the bloody run, onwards and upwards now.
Post race



Last updated: 2006-03-19 12:00 AM
Running
03:58:30 | 42.2 kms | 05m 39s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Around Lake Rotoriti, from Roto to Roto.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-05-21 7:50 PM

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Hawkes Bay
Subject: Lion Foundation Marathon
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General Discussion Race Reports! » Lion Foundation Marathon Rss Feed