Step in Step Out American Red Cross 5k

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Step in Step Out American Red Cross 5k - Run5k

View Member's Race Log View other race reports

Philadelphia, Pennsylvania
United States
Red Cross
55F / 13C
Sunny

Total Time = 20m 4s
Overall Rank = 7/244
Age Group = 20-29
Age Group Rank = 3/45

Pre-race routine:

Stretched

Event warmup:

None....though I should begin to warm up

Run

20m 4s
3.11 miles
06m 27s min/mile

Comments:

I had a good run, I should really start to warm up before these events, it may help my performance

What would you do differently?:

warm up properly and get enough sleep the night before, I had a wedding the night before (had 1 beer early in the reception than water the resst of the way)and really only got like 3.5 hours of sleep.

Post race

Warm down:

stretched a little and walked about 1/2 mile bacj to my car

What limited your ability to perform faster:

I think the sligt hills, I started hill training this week so I hope t impove running up hill.

Event comments:

I like the course, its sneaky, you think its flat but than these inclines sneak up and you really feel yourself pushing the last haf mile...

Last updated: 2012-04-18 12:00 AM

Running
00:20:04 \| 03.11 miles \| 06m 27s min/mile
Age Group:	3/45
Overall:	7/244
Performance:	Good
Course:	Course was 1 loop, had some minor inclines in the first mile, but for the most part it was flat. The back end there was a inclune that felt a lot harder than it actually looks like
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3