Nathan Tempe Triathlon - Sprint Course

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Nathan Tempe Triathlon - Sprint Course - TriathlonSprint


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Tempe, Arizona
United States
The Red Rock Company, Inc.
78F / 26C
Sunny
 		Total Time = 1h 39m 24s
Overall Rank = 82/183
Age Group = 45-49
Age Group Rank = 6/21
Swim
  • 18m 9s
  • 820 yards
  • 02m 11s / 100 yards
Transition 1
  • 02m 58s
Bike
  • 44m 18s
  • 12.32 miles
  • 16.69 mile/hr
Comments:

Nearly came off at Rural bridge as the guy in front of me hit a BIG pothole and I caught the edge of it. How we didn't collide/go into the crowd, I'll never know!
What would you do differently?:

Go a bit harder.
Transition 2
  • 01m 7s
Comments:

This was my fastest transition EVER!
Run
  • 31m 50s
  • 3.1 miles
  • 10m 16s  min/mile
Comments:

This was my best run ever, and I really picked up the pace in the last mile, racing over Mill Bridge and to the finish line.
Post race



Last updated: 2012-05-12 12:00 AM
Swimming
00:18:09 | 820 yards | 02m 11s / 100yards
Age Group: 1/21
Overall: 44/183
Performance: Good
Suit: No wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:18 | 12.32 miles | 16.69 mile/hr
Age Group: 12/21
Overall: 116/183
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:50 | 03.1 miles | 10m 16s  min/mile
Age Group: 8/21
Overall: 110/183
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-13 12:05 AM

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Subject: Nathan Tempe Triathlon - Sprint Course
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