Seattle RainMan Indoor Triathlon Series Championship

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Seattle RainMan Indoor Triathlon Series Championship - TriathlonSprint


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Seattle, Washington
United States
TriFREAKS, Inc.
50F / 10C
Overcast
 		Total Time = 1h 20m
Overall Rank = 242/260
Age Group =
Age Group Rank = 0/
Swim
  • 15m
  • 500 yards
  • 03m / 100 yards
Comments:

Since this was my first race, I was pleased with the swim
Transition 1
  • 00m
What would you do differently?:

I didn't realize how the trainers worked. Next time I will definitely set the bike on a higher gear then I will go a lot farther with the same effort.



























The transition was fairly easy since the volunteers got everything ready for you. It was easy to just put on shoes and get on the bike.




Bike
  • 30m
  • 4.89 miles
  • 9.78 mile/hr
What would you do differently?:

I didn't know how the trainer worked and had the bike geared way to low. If I had known that I would have placed higher overall.
Transition 2
  • 00m
What would you do differently?:

This transition was also easy because I didn't have to change my shoes just get on some sweats because it was so cold.
Run
  • 45m 19s
  • 2.97 miles
  • 15m 16s  min/mile
Comments:

I ran my race. I ran for three minutes and walked for 3 min. Hopefully next year I can run the whole thing.
Post race
What limited your ability to perform faster:

Inexperience




Last updated: 2012-05-14 12:00 AM
Swimming
00:15:00 | 500 yards | 03m / 100yards
Age Group: 0/
Overall: 0/260
Performance: Good
Suit: tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:30:00 | 04.89 miles | 9.78 mile/hr
Age Group: 0/
Overall: 0/260
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:19 | 02.97 miles | 15m 16s  min/mile
Age Group: 0/
Overall: 0/260
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2012-05-14 10:30 PM

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Subject: Seattle RainMan Indoor Triathlon Series Championship
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